Going to Need Some Icy Hot

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4 PAX showed up early for a run.  We got 3.15 miles in 24:35.  4 more men would join us in the gloom for a soggy workout. Warm-Up: All done in cadence SSH Speed and Agility Movements Overhead Clap WMH LBAC: forward and reverse   The Thang Part I: Colonel Trautman PAX partner up near […]

B.E.A.T. N.D.

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YHC was looking forward to reconnecting with Dodger for his reunion Q at Kenan…but on Sunday night, when Avalanche did the solid SiteQ duty of reminding YHC that he was on the Q sheet for the Eagle, YHC honored his commitment to serve the Eagle Pax.  Given that YHC is definitely not superstitious, it was […]

The Eagle 1 Year

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1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively.  Thanks to all the PAX who have posted or Q’d the site as you are the reason for its success.  Contact YHC or Beano if you want to help us keep the torch lit as a Site Q.  2018 […]

All You Need is Wall!

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Six PAX braved a rainy morning to post at the Eagle.  One lonely PAX conducted the EC ruck prior to the ME solo.  The morning provided the smaller group an opportunity to practice steady movement and variety.  The following is what went down. WARM-UP – SSH, Air Squats, Merkins, Arm Circles, Windmills, and Good Mornings […]

Black Ice on the Track

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13 PAX showed up to test the conditions after the heavy snows last week.  Unfortunately, YHC miscalculated the condition of the track when planning this Q, so slight adjustments were required. Warmups: SSH, Imperial Walkers, Air Squats, Side Plank Toe Touches, Mount Everests, Spider Merkins After warming up well, we jogged to the low wall […]

Body Building

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Posted on behalf of QIC Pedialyte: Warmup: SSH x 25 Imperial walker x12 Body weight squat x 10 Arm circles – forward/reverse x 10 Merkins x 15 MC x 10 Burpees x 10 The Thang: Suicides by light post 1st: gorilla walk + 20 monkey humpers 2nd: crawl bear + 20 merkins 3rd: traveling burpees […]

Freeze Out the Cobwebs

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13 PAX landed at The Eagle on a frosty morning to start the week.  1 seized the day with an EC 5k (Avalanche). YHC was a little foggy and groggy after the Panthers loss yesterday, but did his best to shake loose/freeze out the cobwebs with a workout utilizing the diversity of the AO. Warm-up […]

Coupons and Commitment

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Three PAX posted The Eagle for a 5K EC Run (0500).  One EC’er left when ten fresh PAX arrived in time to dine during the Main Course (0530) on a perfect, sub-zero degree on the centigrade scale, Heavy Metal Monday. TClaps to Loonie, a man not afraid of sub-zero Celsius temps, for being credited with […]

Thunder…Thunder…Thunder…

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Two adventurous PAX (Avalanche & Beano) burned a 5K EC through The Oaks to get the blood flowing early in the chilly gloom.  They returned to find 18 other PAX rolling into Creekside Elem to kick off their week the right way. Given the cold temp (29?), Nutmeg appropriately suggested (through his shivers) that we […]