Lump Sided Q

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This was supposed to be a co-Q with Fish and Chips but since I was having so much fun decided to go for my VQ. Hope you guys enjoyed it as much as I did. Looking forward to many more.   Warmup SSH x 20 Arm Circles x 10 (and reverse) Jump Rope x 30 […]

Playing with the Queen of Hearts

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Warm Up Good Mornings x10 Imperial Walkers x10 (IC) Arm Circles x10 (IC) Willie Mayes Hayes x10 The Thang YHC decided to bring back an oldie but goodie – Deck of Cards – but modified to make it a bit more challenging than usual. It was a ridiculously hot and humid morning so of course […]

Wristless

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While running backwards on the track, I took a nasty spill at Devil’s Ridge on Monday. I came down hard on my wrist. Fortunately, it is just sore and needed a few days of rest, which meant I had to devise a wristless workout plan for the Vortex. Congrats and welcome to all three FNGs: […]

Vortex and BOMBS

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17 PAX showed up on another humid day for some “fun” in the gloom.  6 PAX did a 5K EC. Warm Ups SSH x 25 WMH x 10 IW x 20 Good mornings x 15 Slow Merkins x 10 The Thang The Vortex PAX ran around the parking lot while a leader yelled out a […]

Stung by Roxanne, Struck by Thunder

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12 pax, including a few of the 7 who braved the pine (many of whom fled before the ME, insisting loudly that it wasn’t because the thought of a YHC Q was intimidating, but we know the truth don’t we boys) gathered in the muggy gloom for another Rameses beatdown. Warmup: SSH, Merkins, Mountain Climbers, […]

Stuff Happens

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INTRO On perhaps one of the most humid and warm mornings to date, 6 PAX met with the sun already creeping up over the horizon.  One came equipped with additional hydration. All did not come equipped with enough deet for this run. Circle up and let’s get started: WARM UP SSH WMH Imperial Walkers THE […]

Hanging on for Dear Life

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With preparations to move back home to Austin, TX at the end of the month, YHC (Golden Pinky) kicked off an arguably pretentious farewell tour of Q’s this morning at The Jag. It only seemed appropriate to team up with the first person that put YHC in an emotional headlock (several times, actually) and to […]

Answering the bell

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Plugging back into Slack after a quiet Father’s Day weekend, YHC saw a message from Beano asking for someone to Answer The Bell and Q The Eagle this morning.  YHC stared at it for a minute and thought about giving it some time to see if another PAX would jump on it.  After all, YHC […]