04/24/2024 The Rooster – 90s hits — Press play and walk away
Warmarama: SSH x20, Imperial walker x15, Willy Mays Hays x10, Michael Phelps x10, misc stretching, Mountain climbers x10 ME: Grab a rock and rifle carry
Warmarama: SSH x20, Imperial walker x15, Willy Mays Hays x10, Michael Phelps x10, misc stretching, Mountain climbers x10 ME: Grab a rock and rifle carry
Warmup Dips Erkins Split Squats Coupons: curls, overhead press, farmer pulses, chets press, table tops, and active recovery Mary
YHC planned a relatively uncreative but hopefully effective workout for this one. Unfortunately, YHC’s plan to use bricks was up ended by the brick pile
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Hillbillies (10 IC) Abe Vigoda (10 IC) Bush Whackers (10 IC) Phelps (IC) Minute
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Imperial Squat Walker (10 IC) Harvester (10 IC) LBACs (IC) Bush Whackers (10 IC)
10 PAX grudgingly posted at #rameses with a cheap @yanni impersonator. Brief Warmarama ME: Down and back up Laurel Hill Road with seven stops for
Warmarama Side Shuffle Hop (20 IC) WMH (10 tempo) Hillbillies (10 IC) Imperial Squat Walker (10 IC) Harvester (10 IC) LBACs (10 IC, forward, reverse)
Warmarama: Mosey to traffic circle for SSH, Arm Circles, Imperial Walkers, Hillbillies, Squats, and 10 Burbees oyo to before mosey down to rock pile for
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 Tempo) Imperial Walker (10 IC) Hillbilly (10 IC) Phelps (10 IC) LBACs (10 IC) minute
Warmarama SSH (10 IC) Willie Mays Hayes (10 tempo) Seal Jacks (10 IC) Imperial Walker (10 IC) Plank Jacks (10 IC) Hillbillies (10 IC) Crossover
Had a nice 5.2 mile run from the Club House around the roundabout and down Great Ridge Parkway to Monteith cul de sac. Came back
West End SSH (21) WMH HB ISW LBACs Phelps SSH (21) 1 pushup – 30 seconds down, 10 second hold, 30 seconds up Mosey down
Warmarama SSH (5) WMH Seal Jacks (5) IW HB Plank Jacks (5) LBACs Phelps Crossover Squat Jack (5) Smurf Jacks (5) ME Mosey up to
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/04/Truist.jpg YHC was excited to return to HOP for an annual F3Churham Baseball Q. YHC drove to the Queen City the evening prior to support
Warmarama SSH (42) ISW (11) Harvester (10) Phelps (11) OH press (10) Shuffle to crow jump (shoulder tap while twisting hips so opposite leg sweeps
The Big House always brings back nostalgia. There have been many workouts utilizing the various features around the Briar Chapel Club House over the 7
Warmarama: Side Shuffle Hop (IC 42), willie mays hayes (tempo 10), hillbillies (10 IC), imperial walker (10 IC), harvester (10 IC), LBACs (10 IC), seal
Warmarama Side shuffle hop (21 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Hillbillies (10 IC), Michael Phelps (10 IC), OH Clap
Warmup 20 side shuffle hops 10 daimond merkins 10 michael phelps 10 willy mae's hayes mosie to blocks & take to the field Workout Leg
Warmarama- greatest stretch of all, imperial walkers, hillbillies, pulse merkins, SSH, harvester, WMH, The Thang mosey to field for shin box warmup. This should get
Warmarama: SSH, LBAC, OHP, harvester, WMH, slow mountain climber, slow merkin Thang: Easter Egg Hunt! Only, shocker! It’s April Fool’s Day so no candy or
Good Friday plus a UNC loss evidently equates to lower than average turn out. Or it could be the Q. Regardless, YHC was honored to
Warmarama 26 SSH – Cadence 13 Willy mays hays 13 imperial walkers 13 slow merkins Orientation – YHC filled in the Pax on the format
After a brisk ruck with Hammer Time, Count Chocula and myself, we joined the group at startex for warmarama. Warmarama Side Shuffle Hop (10 IC)
Nice 5.17 mile run touring the loops, valleys, and hills on the way to Constellation park and back. Average pace was 9 min 49 second
Warmup: * 20 side shuffle hops * 10 should circles * 10 Michael Phelps * 10 Willy Mays Hayes * Mosie to the corner Leg
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/03/IMG_4211.jpeg Saint Patrick’s inspired workout with music from Irish bands. Circuits around the school parking lot. Leprechaun Leaps down the bus lane, Four-Leaf Clover Merkins
After a warm up with the usual suspects of high knees, butt kicks, and inch worms we ran a mile to the rails on the
YHC integrated a community history lesson…Carrboro's roots began in the 1882 with the creation of the UNC Railroad spur. The community was informally referred to
Finding no FNG's we began with the usual greeting/disclaimer. Blessed with a fantastic spring morning we got right to it in the front parking lot.