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B.E.A.T. N.D.

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YHC was looking forward to reconnecting with Dodger for his reunion Q at Kenan…but on Sunday night, when Avalanche did the solid SiteQ duty of reminding YHC that he was on the Q sheet for the Eagle, YHC honored his commitment to serve the Eagle Pax.  Given that YHC is definitely not superstitious, it was […]

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Pushing and Pulling through the 1st of the Month

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On a cold, crisp morning, with a brilliant nearly full moon, recently recovering from its own total eclipse yesterday morning, 5 Pax overcame the fartsack to post at Tobacco Road. YHC was reprising a similar workout he Q’d at Tobacco road about a year ago, but wanted to integrate some music….and given the recent upset […]

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Expanding Circles of Suck

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YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind intensity) there.  YHC had never Q’d Vortex, and finally had the courage to try to lead a workout that was worthy of that simple brutality held in YHC’s mind. 13 […]

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Perpetual Motion Courtyard Circles

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With the Tremendous Growth of F3 Churham, YHC hasn’t been back to what he used to consider his “home site” Fetzer/Kenan in nearly two months.  With #Eagle being closer and earlier, holiday travel, and a “bunch going on…” YHC had committed to Q-ing #Kenan in a few weeks.  YHC had some terrible ideas for the […]

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Focus on Form to Failure

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As YHC was preparing to Q #TheBigDance on Form week, there was some uncertainty on what way to go.  YHC was doing some research and contemplation on how to approach this workout.  YHC didn’t want to do the exact same work out as others, but having the benefit of the early week, wasn’t as concerned. […]

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Laurel Hill Mini-Murph

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Wuerffel was looking for a Q Sub, and YHC hadn’t Q’d Rameses (such a great site) in some time.  So YHC jumped on it and wanted to do a mini-murph – the favored workout of Navy Lieutenant Michael Murphy, a heroic soldier who was killed in action in Afghanistan in  2005.  The true Murph consists […]

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Bataan Burpees and Baseball

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YHC wanted to integrate Baseball (in my mind due to the Houston Astros winning their first world series title last night over the LA Dodgers in an anticlimactic finish to an epic MLB post season and World Series) with an Indian Run… Warm up Fellowship Mosey around the Peanut SSH IC x 20 Good Morning […]

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Fellowship Rotation

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One of the aspects that YHC enjoys about F3 Churham, is sweating alongside the Pax in small groups, which allows for a bit more connecting.  YHC designed this work out for 14 Pax, with room for modification…and woudn’t you know it 14 Pax showed up (until Alfie came a few moments late, and we still […]

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TenSetsOfTenOnTenTen

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YHC heard the call of The Big Dance Site Q Sweats to fill some of the open Q slots at TBD and I jumped on it.  I noticed that the date I signed up for was 10/10 and realized this would give me an easy reason to lead a high set/low rep workout.  So my […]

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It’s Election Season

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YHC has been meaning to find a Q opportunity, and when Sweats was looking for a Q, YHC jumped in.  One of YHC’s most vivid memories of The Big Dance (and there have been many) was on the infamous election day 2016 when we had day two of the Durham Dirty Dozen and there was […]