With Uzi arriving *just in time* sporting stunning purple sweat pants, we kicked off into our warmup.
WARMUP:
Side Shuffle Hop (25 IC), Willie Mays Hayes (10 tempo), Slow Squat (10 tempo), Imperial Stormkickers (10 IC), Manafort Good mornings (5 six count), Michael Phelps (10 IC), LBACs (10 IC forward/reverse).
Bernie Sanders up to the blocks
THE THANG:
The Gorilla Complex – PAX perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Mosey to the peninsulas half way down the parking lot and back. Rinse and Repeat 8 Times. We did the first round together, then it was OYO afterwards. Pick up the six when done.

We finished with a couple extra minutes so before putting the blocks away, we hit the legs and abs real quick.
1) Colt 45s – 15 reps of the upper half of a squat (with block), 15 reps of the lower half of a squat (with block), 15 full range of motion squats.
2) U-Boats – laying on your six with block held above your chest, lift legs up (1), contract abs and push block up towards your feet (2), return upper body/block back to starting position (3), lower feet back to ground/6" off the ground (4). x10 reps.
Return blocks and head back to StartEx for Mary.

MARY:
Gym Class Sit Ups – 3 count down, 1 count up x10
Gym Class Sit Ups – 3 count up, 1 count down x10
Heals to Heaven (10 IC)
Stretch

ANNOUNCEMENTS / COT:
Run for Malawi in Southern Village April 11. YHC has the Q at TBR that day, so come out for a bootcamp then head over for a 5k to support a great cause.
YHC took us out with a message he heard recently to hopefully help him reframe his days. "Don't regret any day in your life. Good days give you happiness. Bad days give you experience. The worst days give you lessons, and the best days give you memories." Aye!