Worked our way through some of the highlights of #the-goat.

From Hooker Fields, we went over to the Lone Pine for a single climb up and out of the pit of despair. Made our way along Rose Mary going down Hillsborough to MLK. Took the long steady climb back up MLK to Franklin, over to Raleigh, hitting Gimghoul on the way back.

Just shy of 6 miles, somewhere in the 500ish feet of elevation. Great effort from a small but mighty crew.

Announcements/COT:
Run for Malawi in April.
YHC took us out with a reminder that trust is not built by offering help, but rather it is built by asking for help. Aye!