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WARMUP: Usual.

THE THANG: The Dirty Quinceañera
Like a Dirty McDeuce, but with 15 reps instead of 12 reps in honor of April 15th.

4 Rounds.  3 Exercises (Upper, Lower, Core) per Round.  15 reps each. Running in between rounds.

Round 1: HR Merkins, Squats, Crunches
Round 2: One Calls (HR Merkin into Shoulder Taps), Lunges, Reverse Crunch
Round 3: OH Press, Prisoner Get-Ups, Gas Pumps
Round 4: Burpees, Monkey Humpers, Leg Raises

MARY: Merkin ROF & Dancing Chilcutts

ANNOUNCEMENTS / COT: If there is something in your life (ie, Jester) that is holding you back, cut it loose.  It's not so much about abstinence as it is regaining your dominant control.

MOLESKIN
-Big Welcome to Virgo who's moving into the BC Compound this week.
-Somehow the Gas Pumps didn't hit Dewater but the Leg Raises did.  My glasses are prolly still fogged up, and my nostrils hurt.