WARMUP:
Lap around the track
THE THANG:
Mosey over to THWM, down to the middle gate, back up to the top of Laurel Hill. Down Laurel Hill, along Carmichael, taking the trail over to Raleigh Road (YHC was busy mumblechatting and missed the turn, leading 90% of the pack off course…whoops). Run up Raleigh Road, over for a Gimghoul lap, back to South Road, to Stadium Drive, up Ridge Road, and back to start. Cool down lap or two or pick up the six til we hit 6:30.

ANNOUNCEMENTS / COT:
Run for Malawi this Saturday 8:30, sign up to run or donate. Private donor has agreed to match up to $5,000

YHC took us out with a reminder that everything is temporary. That means we need to enjoy the good times because they won't last. However, we also can't get caught up in the bad times, as they won't last forever, either. Aye!

https://www.strava.com/activities/18012293440