WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Michael Phelps (10 IC)
LBACs (10 IC)

THE THANG:
Mosey to the bottom of the hill.
Broad Jump burpees up as far as you can go, trying for at least half of the hill, broad jump the rest. Most made it the whole way.
Mosey over to the blocks via back hill, each pax carries their block back the way we came and stops at the top of the first hill by the basketball courts.
Murder bunny down the hill
Redrum bunny up the hill
Return blocks via the back hill.

Mosey along the track to the bleachers, using the wall for Donkey Kick Offs (5 donkey kicks paired with 5 second balls to the wall hold, then 10/10, 15/15).

Head to the pull up bars for a mix of may challenge exercises. Attempted a plank jack/shoulder tap/extension merkin, but the couldn't get the cadence down. Like the exercise, needs more practice. Instead, merkins, pull ups, squats til 6:50.

Crawl bear up hill to the basketball courts for mary.
MARY:
Dr. W – 8 count ab exercise combining hello dolly, rosalita, and W up.
3 count down, 1 count up sit ups x 10
3 count up, 1 count down sit ups x 10
ANNOUNCEMENTS / COT:
Prayers for Food Lion as he navigates new territory with aging parents.
Prayers for Bump as he continues to deal with custody issues.
Prayers for Soda and his family as they process their loss.