07/22/2022 The Wall – 5 Year Annie

Five years ago I came out into The Gloom with a bunch of nicknamed, middle-aged (but devilishly handsome) men. A tall, strapping young HIM with the handle of Dueling Banjos took the lead, and we ran around the ‘hood and did a variety of stuff. Will never forget running up the hill back to the […]

Wimbledon at The Wall

Today we celebrated the last Friday of Wimbledon at #thewall. Thanks to Quint and Marky Mark for wearing white along with YHC. Rest of the guys need to get their junk together Warm-Up Willie Mayes Hayes x 10 Windmills x 10 Good Mornings X 10 Michael Phelps x 10 Arm circle but in form of […]

07/01/2022 The Wall – There’s a Party at RG3’s House This Weekend

The PAX was in a playful mood this Friday leading into a long 4th of July Holiday weekend. The beautiful weather enticed 14 men to turn up to start their weekend off right. Earlier this week, I overhear a radio segment about a study claiming people unable to balance on one leg for 10 seconds […]

Dad said hold it at devils ridge

With Father’s Day just happening yesterday, I wanted to create a decent playlist that was both meaningful and fun for the PAX. For the exercises, I got to thinking about how many of the PAX are getting injured and beat up from doing just 500 of a set of whatever or 100 burpees from last […]

Return to The Gloom

Today was day of celebration.  Got to see more than a few old faces return to The Gloom.  Hal and Rickroll came out and crushed it.  OG DOI braved the mean streets of BC to visit The Wall.  Bright Idea blessed us with his presence and phallic shaped sweat patterns.  Even got to the share […]

Dad said hold it at the Wall

With Father’s Day around the corner, I wanted to create a decent playlist that was both meaningful and fun for the PAX. For the exercises, I got to thinking about how many of the PAX are getting injured and beat up from doing just 500 of a set of whatever or 100 burpees from last […]

Zook turns 41

Today was YHC’s birthday Q. Tried to get a few faces out that we haven’t seen in a while and hit 1 for 5. Good to see Hal back out in the gloom Today’s question of the day: What was your first job? WARM-UP Moroccan Nightclubs IC x 15 WMH IC x 10 Michael Phelps […]

04/15/2022 The Wall – National Push Up Day

According to The Google, tomorrow is National Push Up Day. We paid our respect accordingly. Warm Up: Typical Stuff Main Event: 1. Elevens in the parking lot – Merkins and Bear Crawls. 10 Merkins, then 1 In-Cadence Bear Crawl. Next, 9 Merkins then 2 ICBC. So on and so forth, down to 1 Merkin and […]

The 21st Final Four

A BIG weekend was upon the PAX of the The Wall and YHC. For the first time ever, the home town team, The Tar Heels, would face the rival from the other side of Churham, The Blue Devils, in the Final Four. To say YHC was nervous and a bit obsessed with this game and […]

03/04/2022 The Wall – Ken Burns Makes Civil Insurrection A-Okay

Marky Mark and I planned to complete this workout during the Spring of 2020. World events stopped us from completing it. The theme has long been the Civil War (American, of course). At one time, I made video pre-blasts and often referenced Marky Mark's place of birth (Massachusetts). Most southerners believe that daily life, above […]