We Can’t Remember
2 met at the pullup bars, discussed world problems, then solved world problems, then forgot about it. As for the workout, we don’t remember. Probably
2 met at the pullup bars, discussed world problems, then solved world problems, then forgot about it. As for the workout, we don’t remember. Probably
‘Tis the season for Qs to run wild with holiday-themed exercises, so YHC elected to join the festivities. Early working concepts for this Q included
It was day 1 of Form Week in Churham. As any good amateur, I review some YouTube videos and organized a Q around a few
Ahhh Christmas traditions. It’s what brings us together and if you think about it you don’t really have to put a whole lot of thought
Good time from start to finish today. Got the band back together, as Elf put it, with an EC 5K. YHC, Misery, Elf, Sweatervest, Juco
It’s exciting to have our site Q, Fish and Chips, back out there! Also, good to get back to full speed after a week of
Yesterday’s previous announcement on Slack to aim for a 5 mile run this morning may have scared some PAX off – but YHC decided that
Introduction YHC decided to focus on the legs today. The legs are often an ignored muscle group. Many do Merkin Mondays and give the upper
Warmup:SSH-30 Willie Mays Hays-10 Fuckoffs-10 Reverse-10 Merkins-25 Thang:Warm up lap around parking lot. Hard jog/sprint to the halfway mark of the circle/20 jump squats. Hard
Warm Up: Good mornings x some WMH x a few Imperial Walker x some more Arm circles big & little x many The Thang: This
Warm Up: Good mornings x some WMH x a few Imperial Walker x some more Arm circles big & little x many The Thang: This
SSH x30IC, IW x15IC, WMH x10IC, Arm Circle x10IC, Reverse Arm Circle x10IC, Good Morning X10IC Partner up for each partner team to perform: 100 burpees, 100
Months ago YHC thought it would be hilarious to Q a workout specifically because it fell on Taylor Swift’s birthday. As many of you may
” Run, run, run, as you fast as you can; you can’t catch me, I’m the Gingerbread Man!” – Lord Farquaad “Do dooo, do-do do-do”
Seven PAX gathered in mid-30s temperatures on aquiet UNC campus Monday morning to continue their assault on their rapidlyexpanding
Warm up Michael Phelps, windmill, good morning, Willy Mayes Hayes, slow merkins, mountain climbers, slow squats, SSH, a Coco(AKA 10 burpees OYO) ME Mosey to
YHC has tried to look at the Q sheet a month out and sign up to Q when works with the business of family schedules;
Last night at supper, a piece of fish fell off YHC’s fork, and I kid you not, fell in such a manner as to strike
This is YHC’s anniversary Q! Therefore, I felt it would be appropriate to see how my fitness has changed over the last year. So, the
Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community. Thanks to a strong EH from Knope,
Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community. Thanks to a strong EH from Knope,
Warmup:SSH – 30IW – 10 Square Jumps (idiot Q called them Box Jumps) – 10Reverse – 10 Merkins – 25 Thang: Partner up.One person runs down the
Warmup:SSH – 30IW – 10 Square Jumps (idiot Q called them Box Jumps) – 10Reverse – 10 Merkins – 25 Thang: Partner up.One person runs down the
The past few days in NC have been awful. Snow, sleet, schools cancelled/delayed. It hasn’t been hard to find a reason to fartsack that’s for
I like to think of complaints and criticism as a sincere form of complement for devising such a challenging mix of exercise. As such, I wanted
If the PAX were like YHC, they were starting to feel a little stir crazy with the wintry weather inhibiting their early morning F3 fix.
YHC wanted to structure the first part of this mornings workout with 1-2 minute blitz of exercises. Then we will return to a AMRAP standard
YHC woke up this morning at 0439 wondering if anyone was insane enough to workout. You know, besides me. YHC arrived at the AO at
Fresh off of the Wilmington, NC Tough YHC had some new experiences to share with the F3 Pax. How to replicate 11+ hrs of rucking
Fresh off of the Wilmington, NC Tough YHC had some new experiences to share with the F3 Pax. How to replicate 11+ hrs of rucking
