YHC wanted to structure the first part of this mornings workout with 1-2 minute blitz of exercises. Then we will return to a AMRAP standard wheel of pain.  We spent the morning with the Foo Fighters I hope I am not the only one with this stuck in their head today.

Warm Up:

SSH AMRAP 2 Minutes

Squats AMRAP 2 Min

Combo Clap AMRAP  2 Min

Mosey to the Gazebo

Dips AMRAP 1 Min

Step Up AMRAP 1min

Mosey to Play Ground

Pull up AMRAP 1min

Mosey to Picnic Table

Table Team Lift AMRAP 1min

Mosey to wall

BTTW AMRAP 1min

Return to start

Cycle of pain with Items brought

80# Sand bag Dead lift

12# slam ball throw

60# Sand Bag Squat

25# Kettle Bells Swing

60# Sand Bag Clean and press

45# Kettle Bell Goblet Squat

1 parking lot lap with 40# sand bag for timer

BOM

You are one of the most important projects you will every work on make sure you are crushing it.