The Chipper -Spooky Inspired
SSH x30IC, IW x15IC, WMH x10IC, Arm Circle x10IC, Reverse Arm Circle x10IC, Good Morning X10IC Partner up for each partner team to perform: 100 burpees, 100
SSH x30IC, IW x15IC, WMH x10IC, Arm Circle x10IC, Reverse Arm Circle x10IC, Good Morning X10IC Partner up for each partner team to perform: 100 burpees, 100
Months ago YHC thought it would be hilarious to Q a workout specifically because it fell on Taylor Swift’s birthday. As many of you may
” Run, run, run, as you fast as you can; you can’t catch me, I’m the Gingerbread Man!” – Lord Farquaad “Do dooo, do-do do-do”
Seven PAX gathered in mid-30s temperatures on aquiet UNC campus Monday morning to continue their assault on their rapidlyexpanding
Warm up Michael Phelps, windmill, good morning, Willy Mayes Hayes, slow merkins, mountain climbers, slow squats, SSH, a Coco(AKA 10 burpees OYO) ME Mosey to
YHC has tried to look at the Q sheet a month out and sign up to Q when works with the business of family schedules;
Last night at supper, a piece of fish fell off YHC’s fork, and I kid you not, fell in such a manner as to strike
This is YHC’s anniversary Q! Therefore, I felt it would be appropriate to see how my fitness has changed over the last year. So, the
Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community. Thanks to a strong EH from Knope,
Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community. Thanks to a strong EH from Knope,
Warmup:SSH – 30IW – 10 Square Jumps (idiot Q called them Box Jumps) – 10Reverse – 10 Merkins – 25 Thang: Partner up.One person runs down the
Warmup:SSH – 30IW – 10 Square Jumps (idiot Q called them Box Jumps) – 10Reverse – 10 Merkins – 25 Thang: Partner up.One person runs down the
The past few days in NC have been awful. Snow, sleet, schools cancelled/delayed. It hasn’t been hard to find a reason to fartsack that’s for
I like to think of complaints and criticism as a sincere form of complement for devising such a challenging mix of exercise. As such, I wanted
If the PAX were like YHC, they were starting to feel a little stir crazy with the wintry weather inhibiting their early morning F3 fix.
YHC wanted to structure the first part of this mornings workout with 1-2 minute blitz of exercises. Then we will return to a AMRAP standard
YHC woke up this morning at 0439 wondering if anyone was insane enough to workout. You know, besides me. YHC arrived at the AO at
Fresh off of the Wilmington, NC Tough YHC had some new experiences to share with the F3 Pax. How to replicate 11+ hrs of rucking
Fresh off of the Wilmington, NC Tough YHC had some new experiences to share with the F3 Pax. How to replicate 11+ hrs of rucking
Warmup: Imperial Walkers – 10 SSH – 35 Arm Circles – 10 Reverse- 10 Merkins – 20 TheThang: Bear crawl half the parking lot/25 merkins/Bear
“Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” – Quote from wall
It was cold and icy. Picked up the Q previous night and wasn’t sure how many other PAX would brave the elements and show up
Perhaps it was the weather, or maybe it was the use of the word moist on the pre-blast followed by a disturbing comment. What ever
Perhaps it was the weather, or maybe it was the use of the word moist on the pre-blast followed by a disturbing comment. What ever
The end of a great year warrants a great event. And this was not your typical 2nd F event. This was the Second Annual Year-End
Coxswain and knope braved the icy elements to tackle a festive workout in the parking deck at the Devil’s Ridge AO. The warm-up included a
A shiny new shovel flag greeted me on arrival at the AO. With that, I knew two things: 1) I wouldn’t be rucking solo, and
YHC showed up at 5:45 to an unruly group of PAX full of good natured (I assume) wise-assery. Stinky Pete seems to have returned to
11 did whatever it took to make it through 45 minutes of fun. Warm Up SSH,merkins,WMH,merkins,IW,merkins Main Yog up to some road… bear crawl to
3 hardened ruckers got in some EC and 8 more joined in for a form week ME. In preparing to lead this week, YHC quickly
