Coxswain and knope braved the icy elements to tackle a festive workout in the parking deck at the Devil’s Ridge AO.

The warm-up included a standard menu of SSH, Willie Mays Hays, little baby arms circles, windmills, and air squats. The main event began with a Jacob’s Ladder of merkins and mountain climbers. This was followed by rounds of bodybuilders, apple turnovers, burpees (6 types), and a jumping air squat tabata. The work ended with a burnout session of Johnny Dramas on the parking garage stairs.

The morning concluded with a brief and efficient Line Segment of Trust (you can’t really make a circle with only two people).