05/07/2024 The Piranha – Weight o’ Rama
Weight o' Rama ============== Warm-Up – 20 x Side shuffle hop – 20 x Imperial Walker – 20 x Hillbilly – 10 x Little Baby
Weight o' Rama ============== Warm-Up – 20 x Side shuffle hop – 20 x Imperial Walker – 20 x Hillbilly – 10 x Little Baby
Delayed meeting this month due to members traveling/conflicts but still getting together to check in and continue working toward moving forward for the next 43
Today is National Push-Up Day. At least that's what The Google says. A dirty dozen BMFs assembled at the unyielding House of Pain to pay
Excited to debut at the Rabbit Warm up SSH x 10 IW x 10 HB x 10 Arm Circles x 20 Manafort Good morning x
Excited to kick off the week with a strong work out with KENANimals…and their were 20 strong including MARTA – who YHC hasn't seen out
29APR2024 Having a TON of fun, max tonnage style. 💪🏼 Our mission is to plant, grow and serve small workout groups for men for the
The Gambler IV. It’s an obvious backblast title. However, this special event now deserves a subtitle – The Legend of MonteCristo. Believe me, dear readers,
29APR2024 Having a TON of fun, max tonnage style. 💪🏼 Our mission is to plant, grow and serve small workout groups for men for the
Lap Lane and I crushed a great workout on a cool April morning. Warmarama Side Shuffle Hop (10 IC) Willie Mays Hayes (10 tempo) Hillbillies
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Hillbillies (10 IC) Harvester (10 IC) Bush Whackers (10 IC) Phelps (IC) Spiderman Burpee
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Hillbillies (10 IC) Harvester (10 IC) Bush Whackers (10 IC) Phelps (IC) Peter Parker
The Q sheet was open, and I had a miserable track idea in mind so I answered the call (while vaguely warning the PAX if
It was a day like any other day when 10 men descended and then ascended at Westend. Defying the pull of gravity, as well as
Warmarama: SSH x20, Imperial walker x15, Willy Mays Hays x10, Michael Phelps x10, misc stretching, Mountain climbers x10 ME: Grab a rock and rifle carry
Warmup Dips Erkins Split Squats Coupons: curls, overhead press, farmer pulses, chets press, table tops, and active recovery Mary
YHC planned a relatively uncreative but hopefully effective workout for this one. Unfortunately, YHC’s plan to use bricks was up ended by the brick pile
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Hillbillies (10 IC) Abe Vigoda (10 IC) Bush Whackers (10 IC) Phelps (IC) Minute
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 tempo) Imperial Squat Walker (10 IC) Harvester (10 IC) LBACs (IC) Bush Whackers (10 IC)
10 PAX grudgingly posted at #rameses with a cheap @yanni impersonator. Brief Warmarama ME: Down and back up Laurel Hill Road with seven stops for
Warmarama Side Shuffle Hop (20 IC) WMH (10 tempo) Hillbillies (10 IC) Imperial Squat Walker (10 IC) Harvester (10 IC) LBACs (10 IC, forward, reverse)
Warmarama: Mosey to traffic circle for SSH, Arm Circles, Imperial Walkers, Hillbillies, Squats, and 10 Burbees oyo to before mosey down to rock pile for
Warmarama Side Shuffle Hop (20 IC) Willie Mays Hayes (10 Tempo) Imperial Walker (10 IC) Hillbilly (10 IC) Phelps (10 IC) LBACs (10 IC) minute
Warmarama SSH (10 IC) Willie Mays Hayes (10 tempo) Seal Jacks (10 IC) Imperial Walker (10 IC) Plank Jacks (10 IC) Hillbillies (10 IC) Crossover
Had a nice 5.2 mile run from the Club House around the roundabout and down Great Ridge Parkway to Monteith cul de sac. Came back
West End SSH (21) WMH HB ISW LBACs Phelps SSH (21) 1 pushup – 30 seconds down, 10 second hold, 30 seconds up Mosey down
Warmarama SSH (5) WMH Seal Jacks (5) IW HB Plank Jacks (5) LBACs Phelps Crossover Squat Jack (5) Smurf Jacks (5) ME Mosey up to
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/04/Truist.jpg YHC was excited to return to HOP for an annual F3Churham Baseball Q. YHC drove to the Queen City the evening prior to support
Warmarama SSH (42) ISW (11) Harvester (10) Phelps (11) OH press (10) Shuffle to crow jump (shoulder tap while twisting hips so opposite leg sweeps
The Big House always brings back nostalgia. There have been many workouts utilizing the various features around the Briar Chapel Club House over the 7
Warmarama: Side Shuffle Hop (IC 42), willie mays hayes (tempo 10), hillbillies (10 IC), imperial walker (10 IC), harvester (10 IC), LBACs (10 IC), seal