Weight o' Rama
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Warm-Up
– 20 x Side shuffle hop
– 20 x Imperial Walker
– 20 x Hillbilly
– 10 x Little Baby Arm Circles
– 10 x Reverse LBAC
– 10 x Seal claps
– 10 x Overhead claps
– 20 x High knees
– 20 x Butt kickers
– 10 x Willie Mays Hayes
– 10 x Good Morning
ME (Basketball Court)
– Four Corners (x4)
– – Mode of travel: Lunge (half of full court)
– – 10 x Curl
– – 10 x Row
– – 10 x Chest Press
– – 10 x Tricep Extensions (Has the count)
– Baseline (x3)
– – Mode of travel: Farmer carry (RH down, LH back)
– – Half court: 2 x Blockees
– – Opposite basline: 10 x Johnny Drama
– – Baseline: 10 x WW2
MARY
– 20 x LBC
– 15 x V-Sit
– 20 x American Hammer
COT
– Announcements
– – This Saturday: TBL 10th anniversary, followed by volunteer project Flags for Heroes in RTP
– – The Triple Play is COMING! Attend the 3 South Durham sites 9 out of the 12 weeks of summer.
– Name o' Rama
– WOW
– – Carrying weight from winter; Spring is for regrowth; Find your drive to carry the weight forward