Winter Is Coming

In some horse-trading last month, Golden Boy and YHC agreed to a Q Exchange whereby I took the reins at Farm Boys one morning and he signed up to Q The Thicket in return.  It was a beautiful morning, mid-60s, low humidity, perfect weather to get after it. Warm Up Standard stuff…Side Shuffle Hops x20IC, […]

Curb Appeal

Today’s question of the day was more trivia and based on what they thought my 2.0 (Cornholio) knew in regards to items of my youth. The past few nights at dinner I have asked him if he knew what certain things were. More than not he had no clue but the PAX would guess as […]

09/08/2022 — – IPC Week 1, Care Bear Squared

Early start a Tobacco Road to make time for a 45 minute Amrap. Big, big T claps to the following who helped with the logistics, planning, and proctoring of the morning: -Count Chocula -CrashCart -Uzi -BumpDraft -Spooky Count Chocula set up three squares for us: a super competitive speed square, the middle of the road […]

8-29-2022-Schools Back

Today marks the first day of school for Chatham County so YHC promised to have this morning’s festivities wrapped up by 6:15.  It didn’t matter much, the nervous anxiety of the PAX (or their M) got the best of many today which left us with only 5 brave souls for our workout (plus a random […]

2022 Presidential Fitness Bastille

Kicking off August of the F3 presidential fitness challenge and just about five years ago, I started this crazy F3 journey. It is fun to see how all of us have improved from last years presidential to this year. We have just one day until the trophies and cash money prizes are handed out.  Warmarama- […]

2022 Presidential Fitness Hurricarana

Kicking off August of the F3 presidential fitness challenge and just about five years ago, I started this crazy F3 journey. It is fun to see how all of us have improved from last years presidential to this year. We have just over a week until the trophies and cash money prizes are handed out.  […]

Buon Compleanno

YHC was scheduled for a Birthday Q at The Jag on Sep 6, but fate has it that I’ll be sippin’ espresso in Italy that week thanks to a work trip.  A quick calendar swap has me celebrating my Birthday Q two weeks early instead.  We’ll be sorta repeating my first F3 Birthday Q from […]

2022 Presidential Fitness Falcon

Kicking off August of the F3 presidential fitness challenge and just about five years ago, I started this crazy F3 journey. It is fun to see how all of us have improved from last years presidential to this year. We have just over a week until the trophies and cash money prizes are handed out.  […]

Math is Hard at 40

This morning was the beginning of a new decade for YHC and turning 40 in the BC hood means one thing… the tasseled bootleg shirt. Jinx made an appearance back in the gloom as he was the last one to don the shirt for turning 40. So I threw it on and got right to […]

Community Q for August at Paradise

August’s Community Q Warmarama- SSH, Arm Circles, WMH, Michael Phelps, Bushwackers The Thang: Spooky led us in Killer Bees, Bunny hops up and down big hill with after 5 hops, one burpee on the hill and a burpee at the top before bear crawling back down the hill, we did 3 sets of those Nacho […]