West End – Friday the 13th

Friday 13th Workout

Friday the 13th! YHC arrived at 0510 to set-up the AO with the help of Count Chocula. 13 x 2 flicking candles, plastic carcasses, dozen plastic body parts, knives / Jason mask, buckets of plastic bones – ready for a Friday the 13th Q.   Warm-up SSH, Squats, Imperial Walkers, Merkins, Arm Circles  x 20 […]

What’s your superpower?

The rain held off (per YHC’s request), and the day was made when out of the mist walked an F3 legend. Golden Pinky surprised us with his return, which served to reenergize YHC and compel an impromptu decision to give the former Churham all-star a tour of his old neighborhood. Warmup WMH, SSH, Harvesters Before […]

May Flowers for Mom at Owl Theory

So it is May and I can’t think of a better reason to come up with a theme than for Mother’s day. I had a variety of 90s music from Boys II Men “Mama” to Ozzy Ozborne “Mama I’m coming home” playlist and a plan and so I booked a few May places to q […]

Don’t Spew at Your Own Q

So I had an idea in mind for the Q today, and then Moore announced that it’s once again challenge month here in Churham, and unlike last month which was centered around the my beloved pull up, May will be based upon the loathsome Burpee… So I gave it a moment’s thought and decided to […]

Welcome to the Measters at House of Pain

In a play off of the Masters and Easter last week, I combined these into something I called the Measters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. I really like this concept but I do not have it exactly perfected […]

Welcome to the Measters at Morning Wood

In a play off of the Masters and Easter last week, I combined these into something I called the Measters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. I really like this concept but I do not have it exactly perfected […]

Cardiac’s Random Box

Warm Up: 20x SSH Run in place with high knees, butt kickers, 10x goodmornings 10x slow merkins   The thang: BooBoo Bear circuit (10x one leg burpee, 10m one leg bear crawl, repeat) Merkin pyramid Ballard kicks, ballard erkins, ballard derkins Redbull smurf jacks Bottom half of a burpee Donkey kicks Bunny hops/tuck jumps Line […]

Welcome to the Measters at The Battering Ram

In a play off of the Masters and Easter this week, I combined these into something I called the Measters. The idea was to keep moving the entire time and you and your golf partner would push yourself through the following exercises. This was round 4 and I am close to finishing the course.  Today […]

Community Q for 4/21 Paradise

This is the fourth version of the community q and so I decided to give it a little more structure with the following parameters. 5 minute warm-up, roughly 15 minutes of blocks, roughly 15 minutes on the hill, 5 minutes of Mary. After every 3 exercises, we paired up and two pax did AMRAP pull-ups […]