YHC hasn’t been able to get out in the gloom much the past few weeks due to a headache for a few weeks, blood tests came back great, CT scan came back looking like a beaut…but still it persisted…YHC was feeling good enough to get out in the gloom for the first time in a few weeks and was happy to see some new and old faces…

Warm-Up
SSH x 20
IW x 20
WMH x 10
Arm circles forward, backward, big, little x 10
Windmills x 10
Mountain climbers x 20
T-Merkins x 10

The Thang
Mosey to rams head plaza, split up into 4 groups and send each group to a different corner of the plaza.  Different traveling mode for each group clockwise.
1 – Triple jump traveling burpee
2 – Lunge walk
3 – Bear crawl
4 – Crawl bear

Mosey to gate 3 near bell tower
2 steps and a squat down the stairs
Grab some short wall around the tree:
Derkins x 10
Inverted peter parkers x 10 
Derkins x 10
Inverted Parker peters x 10

Mosey to the railing outside gate 5
Overhand grip inverted row x 10
Underhand grip inverted row x 10

2 steps and a squat up the stairs by gate 5
Mosey to blue zone south, bear crawl down the hill,
Mosey to the bottom of the hill at the Loudermilk north tunnel
Gorilla walk 20 steps
Duck Walk 20 Steps
Bear crawl 20 steps

Enter Blue Zone North Gate, take the steps down to the field
Spring the long side of the field, mosey the short side across, spring the long side, mosey the short side
Proceed to the middle, circle around the interlocking NC at midfield for….

Mary
Heels to Heaven IC x 20
Flutter Kicks IC x 20

COT
Not too too much to say, grateful for the inspiration we provide each other and the opportunity to get out and do this.
AYE!