Just Another Bday

February 5, 2020

WHEN: 02/05/2020
QIC: Nighshift
PAX: Slug, Bonsai
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Warm up

arm circles, hillbilly, tempo, merkins and squats, SSH

ME

Mosey’d to the back Smith parking lot.

  • 10 burpees OYO
  • 11 burpees OYO
  • 12  burpees OYO
  • 13  burpees OYO

46 bday burpees done!

Partner up for some Dora. Inside lap for the run.

  • 100 dry docks 
  • 200 step back lunges
  • 300 LBCs

Mosey’d back to the  start. 

  • 23 burpees OYO
  • 46 LBCs
  • 23 burpees OYO