Warm Up

Arm Circles x10
Arm Circles Reverse x10
Windmills x10
Willy May Hayes x10
Squats x10
Merkins x10
Mountian Climbers x10

Main Event – Mosey the Campus

Aiken legs – 20 Squats, 20 Squat Jumps, 20 Lunges-10 each leg, 20 Lunge Jumps-10 each leg forward. Rinse and Repeat.

Clock Merkins – Hands on a step at the clock tower 15 Merkins at 12, 3, 6, 9. Repeat with 10 Merkins.

100 pull ups as a team. While one did as many pull ups he could, others did dips & 4x4s (burpee into plank followed by four Merkins followed by four mountain climbers with each leg. “One” is completed when returning to the standing position with arms raised).

Jacobs Ladder – Dry Docks and Lunges on the stairs next to the bookstore.

Suicide Hooker Field.

Mary

Flutter Kicks x30
Dying Cock Roach x20
Plank Regular
Plank Right Hand High
Plank Left Hand High