Nice brisk morning in Northern Durham. 7 PAX answered the call for a coupon WOD and got a little bit stronger.

Warm-Up:

• SSH x25
• Harvesters x10
• Overhead Claps x10
• Seal Claps x10
• Squats x10

Brad Harper WOD (modified) https://wodwell.com/wod/brad-harper/

The goal was to do 5 rounds of:

• 18 kettlebell swings
• 13 burpees
• 20 thrusters
• Sprint to third light and back

The Chief WOD (modified) https://wodwell.com/wod/the-chief/ 

AMRAP in 3 minutes

• 3 coupon exercise
• 6 Push-Ups
• 9 Air Squats

Then Rest 1 minute

For the coupon exercises we did curls for the first set, upright rows for the second, and bent over rows for the last set.

Mary:

• Hello Dolly x25
• Box Cutters x20
• Ski Abs x20