4 scampered through campus for an EC 5K and 20 showed up for showtime.  Many lingered after for coffee with pumpkin spice oat/coconut/almond milk creamer courtesy of site Q extraordinaire, Champ.  Welcome FNG Icy Hot, who dodged quite a few bullets this morning being from Missouri and working with Cheesesplint.  Note: do not do this workout with any potential Achilles ailment.  Not advised.

Mosey to the second gate on THWM, which served as home base.  Divide into 3 groups.  Round robin for 3 rounds, with many exercises thrown in to keep PAX moving in between rounds (burpees, squats, BTTW, alternating lunges, jump squats, etc.):

Round 1:

• 2 minutes max merkins
• (downhill) Jog down and crab walk up
• (uphill) Crawl bear up and jog down

Round 2:

• 2 minutes max alternating jump lunges
• (downhill) Jog down and one legged bear crawl up
• (uphill) Bunny hop up and jog down

Round 3:

• 2 minutes max burpees
• (downhill) Jog down and sprint up X2
• (uphill) Backwards run up and jog down

Sprint to top, all you got.

Mary:

• 50 flutter kicks
• 25 Heels to Heaven
• 25 LBCs

Cot: Educate yourself, vote, encourage others to do the same.