This morning YHC commenced The Trip Nip. That’s leading all three Hillsborough AOs in one week. If you’ve not been to Hillsborough, you should visit. It’s like Canada. You almost forget it’s there, but when you go you think this this place is awesome and the people are all so nice! Halfback called me Uncle Nightshift at some point–a reference to the F3 Greenwood PAX known as Uncle Jesse who does the Iron Pax videos. Was I insulted? How could I be? Remember, it’s like Canada up there.
Warmarama
Imperial Squat Walkers, Bat Wings, Burpees, mosey’d to the park.
Main Event
12 min AMRAP
- 100 High knees
- 10 Diamond push ups
- 50 Tuck jumps
- 10 Side lunges
- 10 Burpees
- 10 WW2s
Wall Sits; each pax calling 5 ct arm movement. As Nickelback deviated from instructions, 10 ct penalty Absolutions. Unfortunately, YHC demoed it wrong. It was more like a burpee/Maktar N’Diayes/plank Jacks.
Hip Slappers; pax BTW while each took their turn for 5 ct slappers
Had to get the Absolutions right! 10ct.
Bear Crawled out of the parking lot and ran back to the AO.
Mary
6′ hold between 10 counts each of boxcutters, Heels to Heaven, Hello Dolly, and Flutters. Homer to Marge IT & IC. Superman hold.
Moleskin
One of the podcast I listen to is the Art of Manliness(AoM). There was one recently titled What’s Causing the Male Friendship Recession? It’s a discussion on a recent survey that reported the percentage of men with at least six close friends has fallen by half since 1990, and men today are 5X more likely to say they don’t even have a single close friend than they were thirty years ago. Men’s friendships are often based on shared activities. If you’re reading this, you either haven’t a shortage or friends or you’re working your way to that desired state. Thanks you second F! I’m exceeding thankful for all the friendships I’ve established in the gloom.