Football preseason just started so we decided at the will of the PAX to do some football preparations. I was excited to see a new spot and meet some new folks though I wish I had a better brain, I may have missed a few in the backblast. Sorry if I missed you.

Warmarama: 15 SSH, 10 arm circles forward and reverse, 8 WMH, 10 Michael Phelps, 6 Manafort goodmornings

The Thang: Football Kickoff: Flip a coin and heads is block weighted lunges to the right and tails and weighted block lunges to the left- total of 6 flips and gamble on the last flip… if you get it right you only do 7 and if you get it wrong you do 14

Plank Drives with weighted hoses: Hold plank position and do a series of raises with each hand, 1st down straight, 2nd down out to the side, 3rd down back behind and 4th down upright row and switch hands: Rinse and repeat 5 times

Hikes and Ball Crawls: With weighted ball, hike the ball but slide it across the ground and then back up like a crawl bear and hike it again, HIC called the hike, PAX backed up on command for 10 to fifteen yards and then brought it back to the start

Triple Stack: One of the hardest things to do is to complete a triple crown or win the title back to back to back so we tried our best to push our shoulders and chest through a series I called the triple stack. It is a pyramid of yanni merkins, urchins, arnolds and overhead claps with the weighted ball

Offense and Defense: We did a couple of sprints of rotating offense and defense and covering each other

Finally TD celebrations with block: 3series of 14 TD arms overhead with block signals, overhead press, axe swing to the right and axe swing to the left

2 minute drill of Mary: V-ups, Vice grips, right shoulder and left shoulder

COT: Paul was asked to be considered as he and his family are battling cancer