Warmarama

• SSH x 20
• WMH x10
• Ray Finkles x10
• Merkin x 10
• LBAC x10
• RLBAC x10
• Mosy to circle

The Thang

• Mosy to the hill
• Triple Nickel
  • 5 rounds, 5 4-count flutters, run up the hill, 5 squats, run down, rinse and repeat
• Mosy to the pull up bars
• Hanging Dora
  • pair up, 1 PAX hangs, 1 works
  • 100 Burpees
  • 200 Merkins
  • 300 Squats

Mary

Heels to Heaven, Low plank ring of fire

COT

Don’t forget to have fun! The daily grind can easily distract you from actually enjoying your life; ensure that you take the time to measure your quality of life, which includes a good dose of fun each day.