‘Twas the fourth (or fifth?) running of the monthly 5K at The Rabbit, F3 Chatham’s finest (only) running AO.

Warm-up

• SSH x 20 IC
• WMH x 10 IC
• IW x 10 IC
• Lunge Walks width of parking lot
• Toy soldiers width of parking lot
• Stretch PAX choice

Thang

• Merkin Pyramid to 10
• 5K Run

Announcements

Flag Football, Saturday 6/22 7pm. Play for an hour, drink for three.

COT

Thankful for everyone coming out and supporting the monthly 5K challenge. Great to see rare Rabbit poster John Boy and also Mumbles emerge from his winter hibernation to join us. Go conquer your days!

Moleskin

• The PAX saw Duplo lose a hubcap as he meandered up GRP toward Mann’s Chapel for Spin Class. That says a lot about the age of Duplo’s car. Also, Mumbles picked up the hubcap on the return run back from Mann’s Chapel but has not yet returned said hubcap to Duplo. That says a lot about Mumbles. LOL.