Eighteen PAX convened at Fetzer at 0545 Monday for another beatdown as the clock clicks down on May construction on the Fetzer/Navy Field/Henry Stadium complex. Details to come very soon on relocation of Fetzer, the Grandaddy of F3 Churham Monday workouts. YHC led the battalion on a spirited tour of nearby Kenan Stadium to kick off everyone”s week properly.
The Thang:
Warmup: SSH x 20, Prisoner Squat x 10, Windmills x 10, Merkins x 15 (five each Standard, Diamond and Wide Grip).
Jog to north gate at Kenan Stadium, enter and jog to northeast corner portal. Circle up and commence Merkins while PAX in four to five-second intervals begin running down stadium steps, then back up the next aisle. Circle back up at the next portal and continue Merkins until the last man arrives. We continued that process four times, doing Prisoner Squats, Diamond Merkins, Jump Lunges and Burpees at each set of steps along the north side of the stadium.
Jog to west end concourse, circle up for quick core/abs station: LBC x 15, Parker Peters x 15, Freddie Mercuries x 15, Bows-to-Toes Plank 30 seconds.
Jog to east end concourse and benches outside Blue Zone for three sets of Dips x 10 and Step-ups left and right x 10 each.
Jog back to Fetzer for Mary: Box Cutters x 20, WWIIs x 25 and Heels to Heavens x 30.
F3 Churham Nation is collectively sending thoughts, prayers and warmest wishes to Prancing Horse and Harbaugh, each of whom expects family additions this week.