YHC was excited to be invited by Funyun to Q the Vortex – reputation for one of the toughest workouts in Churham. YHC was planning to share some of the most challenging parts of the workouts faced over the past five or so years at the Vortex…was considering doing 100 burpees, Devils Mile, Murph…and settled on a slight variation.
Warm-Up
SSH IC x 100 (Coco Classic)
IW IC x 10
HB IC x 10
Arm circles IC x 20 (Forward Big/Small, Backward Big/Small)
Burpees x 10 (teased that we might get to 100 burpees today)
The Thang
Ricky Bobby/Circles of Suck
We assembled in a line physically distanced and performed the following
Low squat hold / while the Pax in the back gorilla walked to the front around the Goalie Box
Plank/ while the Pax in the back traveling burpeed to the front around the penalty box (10 burpees)
Crawl bear/while the Pax in the back bear crawled to the front around the half field
Bernie sanders/while the Pax in the back lunge walked around the full field
Cool Down 10 burpees OYO
Mosey/ while the Pax in the back sprinted to the front of the line around both soccer fields…
Mosey to playground and each Pax rotated once through the following workout stations and all with 25 reps
Pull-up (or hang until rotation)
Dip
Derkin
Erkin
Step up
Australian row
Swerkin
Burpee (10)
Squat
Mary
ManMaker Burpees IC x 10 (We got to 50)
Flutter kick Bushwood classic IC x 50
COT
Prayers for Dave and his family while they grieve for their brother John who committed sucide.
Sign up for the BULL 10/30/21
https://docs.google.com/spreadsheets/d/1GsoPhxTdxpLNFYCLPWSVUOMNLN6w-potWpTlpaH-0-Y/edit#gid=290564176
YHC led us out with a message about the humility of inspiration and how you may not realize the inspiration you have. All of the PAX today have inspired YHC (even you Legally Blond! 😉 and YHC is grateful! Was especially excited to see Malware and Assisi who’s life approach and approach to the 1st F has been inspiring!
Always an honor to lead! Especially at the Vortex! Thanks for the inspiration!
Aye!