With IPC2021 concluding this week, YHC thought it would be motivating to look back on the past weeks challenges and create a mashup / best of / greatest hits beatdown. For some it conjured up a little PTSD, for others it was a nice sampling of what the IPC is all about…You vs You and picking up the Six. No timers today, we all started and finished together.
Warmarama
LBAC x 15 fwd and rev
Imperial Walker x 15
SSH x 20
Michael Phelps x 15
WMH x 10
MTN Climbers x 20
The ME
Round 1 – Murder Bunnies
-15 Burpees, Gorilla Walk 1/4 of the track
-50 Shoulder Taps, Rev Gorilla Walk 1/4 of track
-15 Burpees, Gorilla Walk 1/4 of the track
-50 Shoulder Taps, Rev Gorilla Walk 1/4 of track
Round 2 – Crazy 88’s
-22 Carolina Drydocks, bear crawl 1/4 of the track
-22 X Factors, run 1/4 of the track
-22 Carolina Drydocks, bear crawl 1/4 of the track
-22 X Factors, run 1/4 of the track
Round 0 – Kaput
25 Merkins, 1 Lap
50 Merkins, 2 Laps
75 Merkins