IPC2021 Mashup – The best of weeks 0-2

September 30, 2021

WHEN: 09/28/2021
QIC: Swamp
PAX: PAX: Grandpa Ninja, Barksdale, Sonar, Beebe, CherryBaked, Castaway, Loonie, Mash, Bananaslug, Yurt, Botched

With IPC2021 concluding this week, YHC thought it would be motivating to look back on the past weeks challenges and create a mashup / best of / greatest hits beatdown.  For some it conjured up a little PTSD, for others it was a nice sampling of what the IPC is all about…You vs You and picking up the Six.  No timers today, we all started and finished together.

 

Warmarama

LBAC x 15 fwd and rev

Imperial Walker x 15

SSH x 20

Michael Phelps x 15

WMH x 10

MTN Climbers x 20

The ME

Round 1 – Murder Bunnies

-15 Burpees, Gorilla Walk 1/4 of the track

-50 Shoulder Taps, Rev Gorilla Walk 1/4 of track

-15 Burpees, Gorilla Walk 1/4 of the track

-50 Shoulder Taps, Rev Gorilla Walk 1/4 of track

Round 2 – Crazy 88’s

-22 Carolina Drydocks, bear crawl 1/4 of the track

-22 X Factors, run 1/4 of the track

-22 Carolina Drydocks, bear crawl 1/4 of the track

-22 X Factors, run 1/4 of the track

Round 0 – Kaput

25 Merkins, 1 Lap

50 Merkins, 2 Laps

75 Merkins