After a long and tiresome weekend and less than 1hr of sleep, I answered the bell to be prestent at my 3rd Q!

The warmup began w

SSH Singlet style! (…just bounce around and do what feels good…)

Imperial Walker

Good Mornings

Some merkins!

Some squats!

1 Mozie lap (y’all know singlet’s not hip to all that running… Leave that for Spooky and Manafort)

We partnered up to find a nice comfy spot of the wall

while one partner held the wall sit other partner did a handstand against the wall and proceeded to do 20 merkins (I give you HiMerkins). We rotated 3 times.

1 more mozie around (because you know, i didnt want to cheat anyone) .

we meet on the center field to begin the Tyson.

Named after Hwt boxer Iron Mike Tyson. Mike would take a deck of cards and what ever number was on the card would be how many reps he performed.

We got in to 4 groups and commenced to dominating the The Tyson F3 edition. We moved from one card to the next by: bear crawl, crab walk, lunges, wrestlers stance n motion (aka singlet shuffle) and reped out what ever number that was on the card. Face cards=11 and Aces=12… so 99 reps per suit

Group 1 bear crawled/merkins

Group 2 crab walk/ jump squat

Group 3 lunge walk/mountain climbers

Group 4 Stance n Motions (singlet shuffle) /plank jack

Once completed we rotated on to the next.

We were glad to have @Ferdinand @Green Acres and @Hatfield

Lets do it again!!!