With Father’s Day being yesterday YHC did very little to prepare for the Q this morning. So with that being said this is what we did.
10 Windmills, 10 Arm circles (front and back), 10 overhead and seal claps, 10 WMHs, 20 SSH
We Mosied to the futball field where YHC informed the PAX that he had planned very little and thus we would be pulling cards and that is just what we did. Multiple arm and leg exercises using the 4 corners of the field. The overall consensus after all the field work was that it was really hot and humid. So from there we Ricky Bobbied it over to the bridge where we did Tunnel of Love with individual inch worm underneath. Again we all agreed that it was hot. We then each sprinted up the hill while other PAX did LBC’s.
30 Flutter Kicks, 20 Freddie Mercury
2nd F at Nickelback’s house – 8pm Wednesday the 20th
Uncle Possum on August 11th
Prayers for Virgo and his family with the lose of the family dog.
Q Sheets in the Northern Provence are wide open