YHC promised no burpees. YHC delivered on that promise. The PAX didn’t anticipate the test of endurance that awaited them…

Warm Up

SSHx20

WMHx10

IWx20

The Thang

After moseying to Garrett Road Park tennis courts, we completed Dora Suicides. 19 PAX partnered up (with one triad) to complete a set of an exercise with a suicide across six tennis courts for each partner. The exercises consisted of:

Air Squats (200)

World’s Hardest Merkin (50)

LBCs (300)

21 Jackass Merkins (when your partner returns from each leg of the suicide, complete a Jackass Merkin for each tennis court traversed out)

Mary

2x Hundred (first time 100, 2nd to failure)

Superman (five count Ring of Fire)

10x JLos (thanks MLP!)

No announcements, no prayer requests. Remember how lucky you are and how good you have it. Ask for help if you need it. Offer help to those less fortunate.