15 pax arrived in the downtown Durham gloom not knowing what to expect (except Chubbs, who always expects pullups) but ready to start their days right.  VSF firmly planted in the virtual soil of the ReCity parking lot, disclaimer given to the one FNG, a roofer, more on this later.

The warmup, sans SSH, which YHC hates:
LBAC
IW
Good mornings
Windmills
Merkins

Jog to the pullup bar, walking lunge up a hill along the way.
5 sets of 10 (or AMRAP) pullups with a partner.  You’re welcome Chubbs.  I think he did burpees instead.

Jog to the skate park loop, walking lunge up another hill.

The leg escalator:
20-30 air squats, one lap around the loop
20-30 air squats, 10 floor slap jumps, one lap
20-30 air squats, 10 floor slap jumps, 10 jump lunges (each leg), one lap
20-30 air squats, 10 floor slaps, 10 jump lunges, 10 tuck jumps

Jog back to the start.

Mary

COT

Moleskin:
– Welcome FNG Roofie.  Shingle was thrown out as an option and then it devolved quickly to Roofie, Erector, Flashing, etc.
– Roofie was EH’d by Low Tide who embraced the fartsack this morning.  Is this the fartlock?  The Doogie?  Who knows.  Still a net positive for Low Tide.
– 2nd F tonight at Pour Taproom, downtown Durham