Okay, no more excuses for not writing backblasts. YHC is putting that out there. Backblasts can come in all different flavors from expressive and philosophical to funny to barebones “here’s what went down today”. While YHC likes the first two flavors they sometimes can keep him from holding up his end of the bargain to the rest of the PAX to memorialize what went down in the gloom. Today YHC’s opting for the barebones as the flavor du jour.

Here’s what went down in the gloom.

EC – 6 PAX (YHC, Phibs, Sweatvest, Magllen, Botched, & Pikachu) showed up for to knock out a half Murph (1/2 mile run, 50 pull ups, 100 merkins, 150 squats, 1/2 mile run). Mission accomplished.

Main Event – 25 PAX came together and gave YHC the opportunity to lead one hardworking group. Here’s how things materialized:

Warm up – SSH, imperial walker, mtn climber – slow merkin combo, jog down science drive to bottom of the hill by the Bryan Center parking deck.

Trip 1 – sprint up hill to the roundabout, bear crawl around outer circle, grab some wall for 25 single count dips followed by 10 cadence count “Wall-BCs” which were crunches sitting on the edge of the wall. Mosey back to bottom of hill.

Trip 2 – bunny hop up hill to roundabout (this was popular ?), bear crawl around outer circle, grab some wall for 25 single count dips followed by 15 cadence count flutter kicks. Mosey back to bottom of hill.

Trip 3 – backwards run to roundabout, bear crawl around outer circle, grab some wall for 40 single count dips followed by 10 cadence count “Wall-BCs”.

Short mosey over to Bryan Center drive and grab wall again for this circuit: 25 wall jumps OYO, 20 single count derkins, 20 wall jumps OYO, 15 single count derkins, 15 wall jumps OYO, 15 single count urkins.

Mosey back to parking lot for a quick Mary of plank jack-peter parker-low plank hold. Done at 0615 on the dot.

COT:

• Name-o-rama
• Announcements: Brixx Chapel Hill (Meadowmont) 2nd F Happy Hour tonight at 5pm, Pour Downtown Durham Happy Hour tomorrow (Tuesday) 6pm
• Prayer requests: Prayers for Justice and his family as they welcome their new baby girl, Margaret, into this world. She was born on Thursday. Everyone is doing well!

Thanks to the PAX for the opportunity to lead this morning. SYITG.