Strudel(fng) was treated to a Dora on Shooter’s Hill. Don’t forget about that hill. Not many have a turf hill at their disposal.

Warm up

SSH, slow merkins, mountain climbers, imperial squat walker

ME

Mosey’d to Shooter’s Hill and partner up for a Dora. 100 burpees, 200 WW2s, 300 squat jumps with runner for the timer.

Bear crawl down IC.

Lunge walk up.

Ring of fire: plank hold/ 5 merkins, 5ct high plank/low plank

Mary

heels to Heaven, Peter Parker, flutters

COT

Pray for a quick recovery from bicycle crash injuries for Peach