Warm-up

-SSH

-Imperial Walkers

-Merkins

-WMH

-Poop in the woods (deep, deep squat and hold)

The Thang

We started moseying, without purpose, without a destination, knowing that we were subject to a higher power. Soon, it made itself known, a merciless taskmaster. Indeed, every two minutes, a high-pitched beeping made itself known. Without emotion or comprehension of our suffering, the being demanded supplication in the form of body weight exercises. Some we did together, in cadence. Some, OYO. When the last of us had complied with its demand, we moseyed again, hoping to escape its robotic command to cease moving and perform. Yet it haunted us still. For 2.2 miles (approximately), our will was bent towards this eldritch creation’s whims. These are the horrors it compelled us to perform (not in order):

-10 burpees

-5 World’s Worst Merkins

-4 ladderjacks

-40 mountain climbers

-10 merkins with side plank rotation

-20 tuck jumps

-20 jump squats

-20 merkins

-20 Joel Berrys/Bobby Hurleys

Mary

-box cutters

-side plank with leg raises

-hammers (American and Russian)

-high-low plank Ring of Fire

COT

-Have gratitude for the things you have. Boucher reminded us of the Camp forest fire in California and the losses that people have experienced out there. We can replace things; we can’t replace people. Look out for others.