5 PAX showed up for a Rebar Q and a surprise by Uzi
Warm up
SSH x120 IC (thanks to Potter)
Imperial Walker x 20 IC
Willie Mays Hays x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
6 burpees in honor of Nightshift’s 6th post in 6 days
The Thang
All traveling between stops were mosies at fellowship pace
First stop: Backwall of Carmichael
- Ricky Bobby on the wall
- BTTW to People’s Chair
- Repeato until the end of the wall
Second Stop: Circle on NW side of Kenan
- Dips x 10 IC
- Derkins x 10 single count
- Dips x 10 IC
- Derkins x 10 single count
Third Stop: Genome Sciences Building
- Crawl bear up a long set of stairs
Fourth Stop: Dental School Bridge
- Bear Crawl across bridge,
- 10 merkins, grab brick (or two)
- Jog back
- Crab walk across bridge,
- 10 merkins grab brick (or two)
- Jog back
- Gather your bricks
- 4 paces of lunge walk then 1 brick merkin (repeato until across)
- Replace bricks
- Bear Crawl back across bridge
Fifth Stop: Wall behind Carmichael
- Captain Uzi took over
- Single file line walk to the edge of Hooker Field
- Once at Hooker field, we were “under fire” and needed to sprint for cover at the UNC Emblem and we hit the deck
- Captain Uzi called out Rebar as being “hit”, Nightshift ran to the bushes and found the military stretcher
- After a quick training , Rebar was on the stretcher being carried across the field by other 4 Pax
- Repeato with each pax until we had all been carried across the field
Mary:
- 20 single count WW2s
- 15 ski abs IC by Catskill
Announcements: 5th anniversary convergence scheduled for either 8/19 or 9/19 at Ramses, Chatham Habitat build on 3rd F Channel
Prayer requests:
BOM:
Quick discussion that we all have problems, so it’s expected, but we should search for better quality problems in our lives. Be a better, husband, brother, father, etc in our community. Amen