12 PAX came out at 0500 to get a piece of Man Maker EC brought to you by Cooter.  There was a lot of smack talking on the channel last night which may have lead to the large numbers.  Even Doogie showed up after running his mouth on Slack. The EC consisted of 10 man maker pull-ups, 40 LBCs, coupon carry to the circle, 10 burpees, run, coupon carry back to the i-beams.  Everyone got in at least 3 circuits of this.

Warm-Up: All done in cadence

• SSH x30
• WMH x10
• Mountain Climbers x10
• Alternating Shoulder Taps x10
• Merkins x10
• BWS x15

The Thang:

The Agassi Webbicides – Mosey over to Garrett Road Park and the tennis court.  PAX performed an Agassi (suicide on a tennis court). At the end of the first court 2 merkins, second court = 4 merkins, …, sixth court = 12 merkins and back down.  PAX that finished early hold a people’s chair against the fence.

*  YHC blew a tire at the very beginning of the suicide and proceeded to finish the suicide and the rest of the workout on the tennis courts barefooted.  Curious to know if this is the first time a PAX has lead a workout barefooted.

They say misery loves company, so we partnered up with someone of similar weight, and repeated the same suicide.  We naturally replaced the running with partner carries. One partner would carry on the way out, and the other would carry on the way back in.  Merkin count remained the same.

Originally YHC planned to return to Jordan for the rest of the workout, but decided to remain at the park because of the shoe situation.  We now did an abbreviated suicide using wheelbarrows. 10 jump squats at the first court and 20 jump squats at the end of the second quart.  YHC thought the PAX would mutiny if we wheelbarrowed any further than that.

After every group finished up we lined up along the PAX for a 10 count People’s Chair down the line.  We alternated between having our hands up and having our hands out in front of us. YHC then had the PAX get in BTTW position and do a 5 count down the line.  Finally, time to return to Jordan.

Mary:

• Russian Hammers x25
• Box Cutters x20
• Outlaws x20

COT:

• YHC shared some struggles he had been going through during the home buying process yesterday at the Moose.  Although, getting a house is supposed to be happy, YHC felt extremely overwhelmed with the entire process. After the workout I received a lot of encouraging remarks from the guys that reminded me that what I was going through was typical, not abnormal.  Au Jus approached me afterwards, told me he was confident he could save me thousands of dollars, and to send him a copy of the quote from my current lender. Au Jus and his team came through and are virtually eliminating closing costs. It was definitely a prayer answered.  I tell this story as a way to encourage all PAX to lean on one another. F3 is truly a brotherhood.