Last night YHC got together with a group of friends, some F3, some not (yet). As it always does, F3 came up in conversation, some compared it to a pyramid scheme, but without money. That comment confirmed my planned Q for this morning, especially with a couple of the PAX last night vacillating between Hard and Soft Commits, although I don’t think anyone reached the Doogie Commit level. While prepping this morning, I was pleased to hear that Alex Ovechkin led his team to the Stanley Cup, a much deserved accomplishment. This gave me a new idea for the workout.
All that being said, it was an early morning. Fortunately 5 PAX appeared out of the gloom to join me, 2 of the 3 soft commits from the night before included. At 0530, we got started, on the following:
Warm Up
SSH x 27
Neck Rolls x 10
IW x 20
Hillbillies x 20
Chinooks x 12
Reverse Chinooks x 12
The PAX then did a Ricky Bobby (formerly known as an Indian Run) to the main gate of the DBAP, via the Centerfield gate. At the main gate, we talked a bit about the great baseball to be had this weekend, especially the Blue Devils. (To be fair, some of the other guys mentioned good luck to the Tar Heels).
Main Event
Plank Destroyer x 10
Mosey up Jackie Robinson Dr. to the DBAP Service Parking lot near the corner of Mangum and JRD.
Jack Ovechkins (Same as Jack Webb, but we honored the hoisting of Lord Stanley’s Cup) x 20
Mosey to Center Field Concourse
Bobby Hurleys x 30
Mosey to the tables near Gonza Taco
Bulgarian Split Squats x 40 (switch legs at 20)
We then reversed back though each location, repeating the Bobby Hurleys, the Jack Ovechkins, and the Plank Destroyers.
While doing the Ricky Bobby back to Major the Bull, we found Bell’s (the third of last night’s Soft Commits), and headed to CCB Plaza.
Worlds Worst Merkins x 10
With time running out, we moseyed back to the Flagpole at City Hall.
Mary
Hundreds x 100
Superman Ring of Fire x 10 count
Outlaws x 30
COT
No announcements, no prayer requests, YHC took us out.
NMS
Thank you to the PAX for allowing me to lead you this morning. An additional hat tip to the softening commits from last night, good showing gentlemen! While it didn’t come up in prayer requests, travel safe tomorrow Soybean.