Swerks, Merks, and Burps

January 8, 2020

WHEN: 01/08/2020

QIC: Chowdah

PAX: Magellan, Sodapopinski, Blanch, Nucky, Green Egg, Crean

—, Hurricanrana

Warm Up

SSH x 30

GM x 10

Willie Mays Hays x 10

Harvester x 10

Little Baby Arm Circles x 15 and reverse it

Warm up lap around the car line loop

The Thang

The PAX moseyed to the front playground for:

3 sets of swerkins (15, 10, 5 reps respectively) with 10 tuck jumps after each set
10x Rocky and Apollos (10 reps of left, right, straight per partner)
15x cadence count smurf jacks
15x cadence count Mountain Climbers
15x cadence count smurf jacks
12x cadence count JLos
15x cadence count smurf jacks

The PAX returned to the front parking lot and partnered up. The PAX ran laps of the car line loop with each partner running in the opposite direction. When partners crossed paths they did 10x Booyah Merkins together. The PAX continued this until 50 merkins were completed.

The PAX then traveled the length of the front parking lot via bearpees (burpee with 4 bear crawl strides). We then returned to the other end of the parking lot via lunge walk.

Mary

20x Flutter kicks
20x Homer to Marge, plus 30sec hold at the top after the final rep
20x Freddie Mercury