Temperatures finally dropped back into the 60s for some early morning exercise. Not a lot of chatter on the channel the night before, but thankfully Magellan and Trees would join YHC in the gloom.

Warm-Up (in cadence)

• SSH x25
• WMH x10
• Seal Jacks x20
• Slow lunges x10 (5 on each side)

The Thang: Suicide Ladders

We took a little mosey around the main parking lot, so that YHC could put out a half dozen cones. Cones were spaced 4 parking spaces apart from one another. We were going to do a series of suicide ladders.

Burpee suicide ladder

• Run to 1st cone, do one burpee, run back
• Run to 2nd cone, do two burpees, run bac
• Run to 3rd cone, do three burpees, run back
• Run to 4th cone, do four burpees, run back
• Run to 5th cone, do five burpees, run back
• Run to 6th cone, do six burpees, run back

Lunge suicide ladder (x2 multipier)

• 1st cone = 2 lunges … 6th cone = 12 lunges

Merkin suicide ladder (x3 multiplier)

• 1st cone = 3 merkins … 6th cone = 18 merkins

Bobby Hurley suicide ladder (x4 multiplier)

• 1st cone = 4 Bobby Hurleys … 6th cone = 24 Bobby Hurleys

SSH suicide lader (x5 multiplier)

• 1st cone = 5 SSHs … 6th cone = 30 SSH

We then moseyed over to the front of the school for Mary

Mary:

YHC, Magellan, and Happy Trees took turns leading an exercise for this part.

• Box Cutters x20 (Shake It)
• Freddy Mercuries x20 (Magellan)
• Flutter Kicks x20 (Happy Trees)
• American Hammers x20 (Shake It)
• LBCs x25 (Magellan)
• 15 count Superman ring of fire (Happy Trees)

COT:

• Happy took us out and prayed for Jeeves and his court appearance today. Wishing you the best brother!!