At Huffy’s suggestion, went with an oldie but a goodie: the good, ole Deck of Discomfort.

Hearts = Burpees

Diamonds = Hand-Release Merkins

Spades = Jump Squats

Clubs = Hammers (IC)

Face Cards = 15 reps

Aces = 20 reps

All in, equals 119 reps per exercise.

We added a recovery lap after every twelve cards. We had six cards remaining when we hit time. Thanks to the men who stayed and dealt with those final six cards.

Announcements

• Race at The Rabbit on 6/23
• New 6 Week Challenge is live. Go sign up on Slack.
• BC F3 Bible Study every other Tuesday at Great Meadow.  Is on for tomorrow.

COT/BOM

Be a source of stability during these hectic times.  Do it for your family, for your friends, for strangers.

Thanks much as always for the opportunity and for the support.  Hope this morning helps kick off a great week for everyone.