Sticking to the plan

February 19, 2021

WHEN: February 19, 2021
QIC: My Little Pony
PAX: Banana Slug, Llama Llama, Grandpa Ninja, Yurt, Cosmo, Boucher, Ocho, Draper, Beano, Barksdale, Wreck It Ralph, Botched
LOCATION: The Falcon
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The weather forecast looked a bit hairy as YHC formulated the plan last night. To the point, where the workout itself was TBD awaiting the ok from The Falcon Kings Botched and OPEC.

With that in mind, YHC mapped out a workout that would keep us mostly out of the elements while also hopefully provide some challenge to the hearty souls brave enough to venture out, despite what their iPhone weather apps said.

Upon arrival, it really wasn’t as bad as advertised (2 PAX were even tackling EC manmakers) and for a moment YHC toyed with idea of switching these up with some more time under the surprisingly dry skies, but decided to just continue on with the original plan instead of stumbling through some less cohesive audibles.

Warm-up

SSH x 20

GM x 10

WMH x 10

IW x 20

Moroccan Night Club x 20

Big lap around campus featuring high knees, butt kickers, R & L karaoke, and an AYG sprint back to the i-beams under the breezeway.

ME

Series of 5-10-15’s where we did 5 of one exercise, immediately into 10 of next, and immediately into 15 of third. Brief rest 5-10 seconds and then repeato for multiple rounds.

1st series: 5 pull-ups, 10 merkins, 15 squats x 10 rounds

Recovery – People’s Chair for 90 seconds with overhead, arms in front, to the side sprinkled in

2nd series: 5 burpees, 10 jump lunges SC, 15 MC SC x 6 rounds

Recovery – People’s Chair for 90 seconds with overhead, arms in front, to the side sprinkled in

3rd series: 5 surrenders, 10 dry docks, 15 Flutters SC x 6 rounds

Added in one more set of the 2nd series to grow on and finished with another

Recovery – People’s Chair for 90 seconds with overhead, arms in front, to the side sprinkled in

Mosey back for MARY

Peter Parker / Parker Peter x 20

Hammer x 20

COT

Prayers for folks in Texas, Yurt’s neighbors dealing with the lose of a child, UNC football Chaplin Mitch Mason as he faces undiagnosed health issues.