How could you not come out on a dry 65 Degree Monday Morning?

Warmup

SSH – 25

Imperial Walker  – 25

Overhead Clap -25

FlapJack – 25

WMHaze – 10

Shoulder Tap – 20

Merkins – 10 in cadence

Into Kenan –

12 mins of Stairs with 10 squats at Top and 5 merkins at bottom.  Goal is to keep pushing after the “easy” first few trips.

Recover with 25 WWII

Next – Everyone get a yardline – Bearcrawl/Crawl Bear sideline to sideline.  Return trip with crabwalk and reverse crab walk.

Move to Tar Pit end Zone- Traveling Burpees Endzone to Endzone with 2 hops between.

Return to Tar Pit end Zone by 100 yard dash.

Circle up at mid field for 8 merkin ring – number chosen by Heels’ 8 pt win over FSU.

Finish with Merry including

30 Flutter Kicks

30 LBC

20 Homer to Marge

30 Heels to Heaven

1 Minute of Boes and Toes

COT to finish.  Shout out to Gilligan for first Kenan post.