YHC had no real plan coming into the Q but the night before was hearing the chatter begging for a finely curated playlist to workout to so I obliged with a wonderful mix of 90s/00s Rap and Hip Hop.

Warm-up

SSH x 20

Imperial Walkers x 10

Good Mornings x10

Willie Mays Hayes X 10

FAC/RAC x 10

Slow Merkins x 10

Main Event

Mosey to the courtyard to crank up the music and get to work

Split into 2 groups

Group 1 Bear Crawl around the clubhouse while Group 2 does 10 merkins/10 jump squats until group 1 returns

Flip it

Group 1 does Lunge walks around the courtyard Group 2 does BTTW (5 ct per)/People’s Chair (5 ct per) until group 1 returns

Flip it

Group 1 does crab walk around the courtyard Group 2 does 10 Burpees/30 OH Claps until group 1 returns

Mosey over to the half wall

Dual Pyramids of  20 Dips, Derkins –> 15 Dips, Derkins –> 10 Dips , Derkins –> 5 –>10–>15–> (Didn’t make the final 20 (Mostly built Pyramid)

Mary

Homer to Marge x10 (IC)

LBCs x 30 (IC)

Heel Taps x 20 (IC)

5 sec Plank Ring of Fire

OH Claps IC (x30)

BOM

Don’t forget to have fun sometimes. The seriousness and gravity of what we are experiencing on a daily basis can be a lot. Take time to enjoy life and do something for yourselves.

AYE!