After a long absence from the Q sheet for a variety of mostly bad reasons, YHC decided it was about time to get back to the Qing game. And it’s always good to Q the Big House.

With overnight showers, the gloom was thick and the ground especially wet. Two PAX got an EC run in and the rest strolled in at time. Jingles was a few minutes late.

Warm up

Invisible jump rope x 25 IC

FW Arm Circles x 10 IC

RV Arm Circles x 10 IC

Will Mayes Hayes x 10 IC

Ski abs x 10 IC

Good Mornings x 10 IC

The Thang

1) Go Slow

Mosey to Courtyard. All PAX circle around maintaining social distance.

Slow Merkins x 10 IC

Slow Squats x 10 IC

Slow Flutters x 10 IC

Lunge IC Clockwise x 10

Repeat x 2

2) Go Medium

Mosey to top of circle and Great Ridge Hill

Plank Walkouts x 10 OYO

HR Merkins x 10

Sumo Squats x 10

Mosey to the next block

Repeat x 2

3) Go Fast

Return to AO parking lot

Burpees x 10 OYO

Plank jack x 10 IC

Overhead claps x 10 IC

Fast run around parking lot

Repeat x 2

4) Catch me if you dare

Partner 1 bear crawls

Partner 2 does 20 LBCs

Switch until you’re around the parking lot

Mary:

Ring of Fire x 5