Warm Up
SSH, Peter Parker Merkins, Imperial squat walkers

ME
Death by TABATA! 40 seconds work and 20 rest. 2 rounds each.
RD1
1. Squat jumps
2. Lunge pulse LT
3. Lung pulse RT
4. Monkey Humpers
10 burpees OYO
RD 2
1. Diamond merkins
2. Dry docks
3. Wide grip merkins
4. Overhead clap
Short Mosey
RD 3
1. Flutters
2. Superman
3. Heels to Heaven
4. Homer to Marge
Bearpee escalator. Bear crawl to perpendicularly across 1 parking spot, then 1 burpee. Across 2 spots then 2 burpees. 3 and 3 and so on. A few pax reached 10, but we all picked up the 6 and finished at together at 8.

Mary
LBCs