5 min warmup
EMOM
1 min Run
1 min burpees goal of 10 scale as needed rest remainder
18 stops for burpees
Mary
1 min Floyd plank
1 min plank
5 min warmup
EMOM
1 min Run
1 min burpees goal of 10 scale as needed rest remainder
18 stops for burpees
Mary
1 min Floyd plank
1 min plank