The Jag is one of YHC’s favorites because it is usually a small group of PAX and the AO provides many options for a Q. The temp was a pleasantly, balmy 35 this morning which led to the PAX shedding several layers once we really got going.

Warm up
SSH IC x10
SSH IC Double-Time x10
SSH IC Triple-Time x10
Willie Mays Hayes x10
ChumbaBurpees (SSH/Squats to TubThumping with a Burpee each time you hear “I get knocked down…”) – 27 burpees in total

ME
Now that we were good and toasted (er, warmed up I mean) it was time for the main event: The Bear Crawl 1:2:3:2:1.
Partner up. One partner bear crawls about 15 yards and back while the other partner works on completing exercises. Once each exercise is completed (as a team) move on to the next.

100x Merkins
200x LBCs
300x Squats
200x SSH
100x Burpees

The PAX were wasted after this, but alas, still time left. To the wall for 45 seconds of BTTW.

Mary
Flutter Kicks IC x25
Boat/Canoe
Freddie Mercury IC x15

COT/BOM
Gambler is on April 6th. Be there.

We all do F3 for the fitness but of course the real benefit is the camaraderie; always fun to come out and shoot the shit here and there to break the monotony of the daily grind. Also, be sure to volunteer to help your community. There are plenty of opportunities to do this whether donating money or time. Aye!