With 31-degree temps and a call to arms, the men of Devil’s Ridge showed up and showed out this morning. 2 pax hit the pull-up bar and 1 rounded the dark track for EC. But when the time came, we got to work.

Mosey to the parking deck – merkins, parker peter, peter parker, air squats

Stair suicides – start at bottom, run to second floor and back, 10 merkins, run to third floor and back, 10 merkins.. repeato to 7th floor and back, 10 merkins – keep running the length of the first floor until all were done

Paired suicides – grab a partner, 1 pax does merkins while the other runs to the second floor and back, switch, partner does merkins while the first runs to third floor and back… you get the drift… after 7th floor, switch to air squats and continue to alternate – once done, run the length of first floor.

Mosey back for 10 more merkins

COT

Moleskin – 3 pax ran a solid 8.5 miles around Durham this morning in lieu of the Stairway to Hell…

Welcome Dad Jokes!